If you're looking to beat bloating, a holistic nutritionist has shared her advice that takes minimal time, effort or money. Here's everything you need to know
It makes your tummy feel swollen, which can make it tricky to move around or zip up clothes with ease. But thankfully, there are ways to alleviate the issue.
In a recent clip, she recommended: "If you add one tablespoon of apple cider vinegar to a tall glass of water and drink this before meals, you'll stimulate your body to produce more digestive enzymes. "Additionally, ACV before meals also aids in blood sugar regulation. So it's a really simple habit to get into."
One wrote: "I do this every morning, really starting to like the taste." A second gushed: "This helped with my bloating so much."Others were unsure about how effective the method was though – especially as apple cider vinegar can be pretty tricky to swallow, even when diluted.
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