Try one of these anti-inflammatory foods and benefit from a multitude of health benefits.
What anti-inflammatory foods should you add to your plate for better health? Dietician, nutritionist and columnist Sophie Janvier believes everybody should know about the anti-inflammatory diet in part because of its scientifically proven benefits.
” Blueberries “These small fruits, like raspberries, redcurrants and generally all berries, are bursting with antioxidants and help fight against oxidative stress in our cells which promotes ageing and causes inflammatory reactions. Blueberries contain a particularly effective type of antioxidant – Polyphenols – and their action has been studied numerous times and proved their ability to block the production of certain pro-inflammatory substances.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Diets rich in protein and anti-inflammatory foods may guard against cognitive declineResearchers evaluate the effects of a protein-enriched and anti-inflammatory diets on cognitive impairment in older adults in China.
Read more »
How to pair foods to boost health benefits: always eat oats with berriesDid you know that eating pulses with rice boosts the amount of protein you absorb? And that dressing carrots with oil activates anti-ageing properties? Dieticians tell Libby Galvin about nutrient-boosting food combinations
Read more »
From wine alternatives to stress relief brew – we test new healthy teas on the market...The Truth About Ultra-Processed Foods What to Eat and Avoid
Read more »
“I ate only Yorkshire puddings for dinner for 7 years - but have been hypnotised into having a proper meal”Watch Tallulah talk about the different foods she can now eat.
Read more »
“I ate only Yorkshire puddings for dinner for 7 years - but have been hypnotised into having a proper meal”Watch Tallulah talk about the different foods she can now eat.
Read more »
New evidence for use of anti-inflammatory therapy for prevention of recurrent vascular events in strokeIn the international CONVINCE trial, presented today (15 May 2024) at the European Stroke Organization Conference (ESOC 2024), anti-inflammatory treatment with long-term colchicine did not reduce rates of recurrent stroke and cardiovascular events in patients with non-cardioembolic stroke in the primary intention-to-treat analysis.
Read more »