A handful of scientifically proven benefits will make you hungry for these anti-inflammatory foods, according to nutritionist Sophie Janvier.
What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist and health columnist Sophie Janvier wants everybody to know about the anti-inflammatory diet. Among its scientifically proven benefits? “More vitality, better digestive comfort, less joint pain, more stable blood sugar levels, and maintaining a healthy weight. It's ideal for health prevention, but also when you suffer from endometriosis, eczema, or acne.
Their action has been studied numerous times and their ability to block the production of certain pro-inflammatory substances has been confirmed.” Buckwheat “It’s the new quinoa! This ancient cereal is the star of the moment. And we understand why: it is rich in fibre, antioxidants, vegetable proteins and it's gluten-free. Fibre allows us to favourably ‘feed’ the good bacteria in our microbiota, which will then produce anti-inflammatory substances.
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