Science, Space and Technology News 2024
A groundbreaking study from the University of Bristol has revealed that while it is possible to learn how to be happier through courses like the ‘Science of Happiness’, the improved well-being observed in students is only sustained with the ongoing practice of the learned habits, such as gratitude and meditation.
But their latest study found that these wellbeing boosts are short-lived unless the evidence-informed habits learned on the course – such as gratitude, exercise, meditation, or journaling – are kept up over the long term.Senior author Prof Bruce Hood said: “It’s like going to the gym – we can’t expect to do one class and be fit forever. Just as with physical health, we have to continuously work on our mental health, otherwise, the improvements are temporary.
“Much of what we teach revolves around positive psychology interventions that divert your attention away from yourself, by helping others, being with friends, gratitude, or meditating.
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