Science, Space and Technology News 2024
A study from the University of South Australia demonstrates the significant impact of daily physical activity on sleep quality. Engaging in moderate to vigorous exercise leads to better sleep, less tiredness, and reduced sleep disturbances, offering a straightforward strategy for improving sleep and health.
Now, a world-first study from the University of South Australia shows that getting a good night’s sleep is tied to how you structure your day, with exercise at the heart of sleep quality.The study examined different components of time use and different aspects of sleep among 1168 children and 1360 adults the study found that children and adults with higher levels of moderate to vigorous physical activity had less troubled sleep, reduced tiredness, and better sleep quality.
“What we found is that our daytime activities are tied to different aspects of our sleep, from sleep quality, sleep efficiency , and the overall amount of sleep we get, to levels of tiredness during the day, and when we choose to go to bed.
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