Litesport uses mixed reality to bring a personal strength-training coach into your living room. Here's what it's like.
What makes a great workout? Is it the trainer? Is it the environment? Is it the type of exercise you're doing?When COVID hit I got myself a Quest 2 and explored the different fitness-minded games they offered, such as rock climbing the Alps in the. They were all super fun, engaging, and at times left me sweaty and breathless. But I didn't necessarily feel like any of them went above and beyond when it came to true fitness instruction.
He made sure I had my weights with me and Passthrough turned on so that I could see everything around me. To the right of the trainer, there was a VR diagram of a human body with different muscle groups highlighted to show what the exercises are working. Round one was a mix of. A clock counted down the number of seconds I had left on each exercise as my coach guides me along move by move.
The screen then took me to more stats with time spent on each muscle group, key muscles worked, and the total weight lifted — which seems impressive at over 600 lbs, given I was using my 2 lb weights. Nevertheless I felt accomplished and took a swig of water before trying my next strength workout, an EMOM workout with Jill and Anthony.
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