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Let's dive into the benefits of each to help you make an informed decision on where to focus your efforts. Spoiler alert: You might discover that these two forms of training are more intertwined than you thought.Determining whether to focus your efforts on strength or balance training is complicated, as both are crucial for different reasons., combating the natural decline that occurs with aging. These positive effects not only aid in maintaining independence but also improve overall health.
Moreover, both types of training stimulate the nervous system, improving neural pathways crucial for coordination. Strength exercises often involve complex, multi-joint movements that challenge the brain and body to work together,. Similarly, balance exercises demand precise muscle control and adjustments, which train the nervous system to respond more efficiently to physical challenges.
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