Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Hattie Cronk’s weight has been a challenge throughout her life. “I was born into a whole heap of genetics and predispositions. I come from a long history of people with chronic diseases,” she tells TODAY.com. “That, and a long history of trying fad diets and feeding into the diet culture, have been the biggest barriers for my health.
She focuses on eating high-quality protein and lots of vegetables, fruits and colorful meals. She likes high-protein yogurt and makes her own protein balls. “But nothing’s off limits. There are no longer ‘good’ and ‘bad’ foods. If I’m at a little kid’s birthday party and there’s cake, I’ll have a small piece. I’m probably not going to eat two servings like I would have in the past. That’s not because cake is ‘bad,’ though.
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