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"Sounds crazy, right? But it gave my body a break and helped me burn fat instead of just the food I was eating. And yes, I still had my morning coffee, just with a little cream," she wrote in a"I started drinking water like it was my job. Half my body weight in ounces every day," Saturday wrote in the blog post."It sounds like a lot, but it kept me full, flushed out the bad stuff, and kept my energy up.
"I said 'no thanks' to sodas and sugary drinks and stuck to water," she wrote in her blog post."It cut out a bunch of calories and sugar, and after a while, I didn't even miss the sweet stuff."If you work a desk job or are otherwise sedentary throughout the day, it can take a bit longer to reach your fitness goals. Saturday combated this by introducing more movement to her daily routine.
"I kept an eye on the calories I ate and made sure I burned more than I took in. It's like a money budget, but for food. It helped me be smart about what I ate," she wrote in the blog post.Saturday noted that she"tried to do a little more than the day before" while she was actively losing weight—doing just one more squat or walking a few more steps.
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