Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ashley Vielma, 35, comes from a large family with gatherings centered around food and taking it easy. So, she’s been considered overweight for as long as she can remember. “Throughout my adolescent years, doctors would make comments about my weight. That was sort of my norm,” she tells TODAY.com.
” She learned about mindful eating Vielma began keeping a food journal, not to count calories but to be aware of what she was eating and how it made her feel. “That was my data. I never eliminated anything. I just lowered the quantity,” she says. She experimented with how she felt after, for example, eating less cheese or drinking less sugary drinks: “I started noticing my energy was a little higher or more sustained. It helped empower me because I wasn’t depriving myself.
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