Uncontrolled anger can affect many aspects of your life, including your health and relationships. Learn more from WebMD about anger management.
Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize and express anger in appropriate ways can help people to reach goals, handle emergencies, and solve problems.
However, problems can occur if people fail to recognize and understand their anger.. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic anger has been linked to health issues such as high blood pressure,disorders, and digestive problems. In addition, poorly managed anger can be linked to problems such as alcohol and substance abuse, crime, emotional and physical abuse, and other violent behavior.When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as"relax" or"take it easy." Repeat it to yourself while breathing deeply until the anger subsides.Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way. Frequent outbursts of anger are often counterproductive and cause problems inwith others. Anger outbursts are also stressful to your nervous and cardiovascular systems and can make health problems worse. Learning how to use assertiveness is the healthy way to express your feelings, needs, and preferences. Being assertive can be used in place of using anger in these situations. Seek out the support of others. Talk through your feelings and try to work on changing your behaviors. If you have trouble realizing when you are having angry thoughts, keep a log of when you feel angry and try to find the triggers.Learn how to laugh at yourself and see humor in situations. Practice good listening skills. Listening can help improve communication and can facilitate trusting feelings between people. This trust can help you deal with potentially hostile emotions. Learn to assert yourself, expressing your feelings calmly and directly without becoming defensive, hostile, or emotionally charged. Consult self-help books on assertiveness or seek help from a professional therapist to learn how to use assertiveness andIf you believe that your anger is out of control and is having a negative effect on your life and relationships, seek the help of a mental health professional. Aor other licensed mental health professional can work with you to better understand the causes behind anger and develop techniques for changing your thinking and your behavior. A professional can help you to deal with your anger in an appropriate way. Choose your therapist carefully and make sure to seek treatment from a professional who is trained to teach anger management and assertiveness skills.
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