This article provides a 30-day bodyweight exercise routine designed to help you lose stubborn midsection fat. It explains the benefits of bodyweight exercises, outlines five specific exercises, and includes instructions, modifications, and common mistakes to avoid. The article also offers a sample weekly schedule and tips on staying motivated.
Looking in the mirror only to find that stubborn muffin top peeking over your jeans can be frustrating. Trust me, you're not alone in this battle. As a personal trainer with over 35 years of experience, I've helped countless individuals transform their bodies through simple, effective exercises. Today, I'm sharing my tried-and-true bodyweight routine that can help you shed that stubborn midsection fat in just 30 days—no gym membership required.
They also work because they engage multiple muscle groups at once, especially the core muscles that naturally activate to stabilize during movements. This means a higher caloric burn during and after exercise compared to isolation exercises.
The biggest part of fat loss is diet – it's almost impossible to exercise with bad eating habits. Aim for whole foods, plenty of volume in vegetables and high protein to keep you full. Keep hydrated and ensure you're getting plenty of sleep. And if you enjoyed this article, don't miss How Long Your Walking Workout Should Be To Shrink Belly Fat.
BODYWEIGHT EXERCISES MUFFIN TOP FAT LOSS CORE STRENGTH EXERCISE ROUTINE
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