A new study using implanted electrodes in epilepsy patients reveals how meditation influences brainwave patterns in areas responsible for emotions and memory, shedding light on its calming effects.
found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind., with its earliest roots tracing back to Vedic India, where it was a cornerstone in Ayurveda medicine. Over time, it became a cornerstone of various religious and spiritual practices throughout the East.
“Meditation is noninvasive, widely accessible, and doesn’t require specialized equipment or medical resources, making it an easy-to-use tool for improving mental well-being,” said Saez, though he stressed that meditation shouldn’t replace traditional therapy. The Mount Sinai team is planning to conduct follow-up studies that will dive deeper into the relationship between brain activity and mental health outcomes. Their next step is gathering more data on the long-term impact of meditation.
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