Findings provide insight about its potential as a noninvasive therapy.
Meditation induces changes in deep brain areas associated with memory and emotional regulation." ScienceDaily. ScienceDaily, 4 February 2025. <www.sciencedaily.comThe Mount Sinai Hospital / Mount Sinai School of Medicine. . Meditation induces changes in deep brain areas associated with memory and emotional regulation.The Mount Sinai Hospital / Mount Sinai School of Medicine."Meditation induces changes in deep brain areas associated with memory and emotional regulation.
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Meditation is often a tough mental workout that builds strength over time.When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.
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