When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.
Meditation isn't only a relaxation technique; in fact, it might feel frustrating rather than calm.The hard work of meditation can change mental habits, including attentional control and self-judgment.Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly enjoyable. I’m not “good “at them, but it doesn’t matter. What matters is doing them. I do planks, sit-ups, and push-ups to get stronger.
Distractions will arise. Managing those distractions with minimal judgment is a normal and essential aspect of meditation. Over weeks and months, these mental “reps” cultivate, and thereby improve mental health. Meditation isn’t a contest to see how long you can maintain your focus, but a training session to cultivate mental capacities.
For instance, if you rush to blame yourself for losing focus during meditation, you can practice reacting with less judgment. What if you try to be as friendly towards yourself as possible when you lose focus during meditation, and then repeat that a thousand times? It’s likely that you’ll start treating yourself in aat first. Beginners must endure the difficulty of learning to handle the mind in a new way.
Many of my students are athletes, and others exercise regularly. Yet those same students often expect immediate results from meditation. They wouldn’t expect every physical workout to be easy or fun; in fact, they understand that demanding workouts build strength.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
BISHOP ROBERT BARRON: Logos and love – A meditation for ChristmasSt. John’s account of Christmas is austere in the extreme. It comes down to one line: “And the Word was made flesh and dwelt among us.' What precisely is the “Word' that the evangelist is referencing?
Read more »
Man Claims Eating Lunch in Silence is MeditationAlan Stambaugh, a local man from Charleston, South Carolina, declared that his accidental headphone-free lunch break was a form of meditation. He believes the 10 minutes spent in quiet contemplation while eating his sandwich provided him with mental clarity and a sense of 'zen'.
Read more »
Tune Into Zzz’s With These Best-Selling Headphones for Sleep and MeditationIf you’re already wearing silicon earplugs to bed, these buds might be an even more ideal fit.They’re made from super soft foam, and at less than a 1/4-inch thick, they’re designed to lie flat against your ears and practically disappear into the pillow for side sleepers.
Read more »
NYC Must-See Week Deals: January Discounts on Broadway, Meditation, Nets Games & MoreNYC tourism bureau combats January's dreary weather with Must-See Week, offering discounted tickets to Broadway shows, meditation classes, Brooklyn Nets games, fishing lessons, and even a peek into the famous 'Sex and the City' apartment.
Read more »
Cook County judge reassigned from Domestic Violence Division after criticism about handling of caseCook County judge reassigned from Domestic Violence Division after criticism over case
Read more »
California Governor Newsom Criticized for Handling of Wildfires and Avian Flu CrisisThe article criticizes California Governor Gavin Newsom's handling of the recent wildfires and the avian flu outbreak. The author argues that Newsom's lack of focus on fire prevention and resource management has contributed to the devastating consequences of the fires, and that his administration has failed to adequately address the threat of the bird flu.
Read more »