Margaret Rutherford, Ph.D., is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.
With more than 25 years of experience in treating individuals and couples for depression, anxiety, and relationship issues, Rutherford was voted Arkansas' Private Practitioner of the Year in 2009 for her volunteer contributions to the mental health community.
How would you answer the question, "Are you lonely?" If it's, "Gosh, no. My life is so busy, I don't have time for that," consider this.The fight is taking place on two opposing battlefields. You need to engage outwardly while struggling to break free of depression's implosive force. What can get in your way?
The fight is taking place on two opposing battlefields. You need to engage outwardly while struggling to break free of depression's implosive force. What can get in your way?Is the Lens for Discovering Depression Overly Narrow? Psychology needs to take note, as we can easily make a similar mistake when it comes to diagnosing depression. We're not looking through a wide enough lens.
Psychology needs to take note, as we can easily make a similar mistake when it comes to diagnosing depression. We're not looking through a wide enough lens.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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