Breaking free from the perfectionism that masks silent depression.
Bewildered and grieving widows and widowers, mothers and fathers, as well as best friends have asked me, "What did I miss?"
Choosing who to talk to and how to do it is very important to ensure that you feel understood and accepted, rather than judged.In cases of sexual abuse, arousal can happen. But arousal is not consent. That distinction has to be made to challenge the intense yet silent shame a victim may carry. The fight is taking place on two opposing battlefields. You need to engage outwardly while struggling to break free of depression's implosive force. What can get in your way?
Hatred can be taught, modeled, absorbed, even fostered. It can dehumanize its targets and justify violence. Mental illness does not need to be present.The lack of healthy relationship interdependence can explain the intense loneliness of those experiencing perfectly hidden depression.Realize she may not have the capacity of understanding the impact she’s having on you. She’s not withholding something from you; she’s likely incapable of giving it.
An adaptation that was likely created as protection, as emotional survival, now has morphed into a fear of being found out — and imposter syndrome is created."I have a perfect-looking life. I fear anyone seeing me as out of control. It's why I'm successful. But something is cracking open—and it scares me."
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