This article provides information on how a low-carb diet can be effective for losing belly fat. It discusses the science behind this approach and provides tips for making it work.
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Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...is important for more than just aesthetics—fat that builds around your middle is a particularly dangerous type of fat, not just because it’s metabolically active, but because abdominal fat is linked to a host of concerning health conditions. Getting rid ofStudies show a low-carb diet is effective for helping get rid of belly fat. “Low-carb nutrition lowers insulin, improves metabolic syndrome, and can put type 2 diabetes in remission,” says board-certified cardiologist and lipidologist, via Diet Doctor. “It can also help people lose belly fat… Many diets that promote weight loss, including vegan diets and chronic caloric restriction, can help people lose belly fat. However, the key is finding a sustainable diet that provides adequate nutrition and still helps you lose belly fat. For many, a low-carb diet may be an effective option, and adding intermittent fasting is also promising.”When discussing a “low-carb diet”, some may assume this means NO carbs, but this is not the case. What you need to focus on are high-fiber, low-starch carbs like green vegetables. “Numerous studies have shown that reducing carb intake is a very effective way to lose belly fat,” says Internal Medicine Physician. “Low-carb diets focus not only on reducing carb intake but also replacing simple carbs (like refined sugar) with complex carbs, like vegetables and whole grain
LOW-CARB DIET BELLY FAT WEIGHT LOSS HEALTHY EATING DIET
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