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Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase the calorie and fat burn. So, if you're bored of the same old walking routine, we have a trainer's top-recommended pyramid walking workout to lose belly fat and step your way to a leaner body.
This differs from traditional walking, where you typically maintain a steady pace. 'The pyramid structure allows for a gradual build-up of effort, making it both challenging and manageable, especially for people at different fitness levels,' Sturm adds.The Workout
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