Jennifer Aniston, known for her healthy lifestyle, opens up about her difficulties with sleep. She explains that the constant influx of information from her smartphone keeps her mind active late into the night, making it hard to unwind. Aniston shares her efforts to improve her sleep hygiene by limiting news consumption and establishing a pre-sleep routine.
Jennifer Aniston at the 76th Primetime Emmy Awards held at Peacock Theater on September 15, 2024 in Los Angeles, California.is famed for her fit physique, but the “Friends” superstar says she struggles with one critical component of a healthy lifestyle.“ Sleep and I have a real hard relationship,” she stated. “I really want to love it and I am sure it wants to love me, but we have had a hard time, especially the last 10, 15 years.
“It’s just hard to shut the brain down, hard to tell the committee to stop talking,” she declared. “I’ve had to shut the news off. I’ve had to give myself boundaries with information. You know what I mean?” “I stretch before bed. I’ve been really trying to work on my sleep hygiene, and I hate those words,” she explained to the outlet. “I can’t stand ‘sleep hygiene.’ I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in
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