Actress Jennifer Aniston discusses her evolving relationship with her body, emphasizing self-love and acceptance. She shares insights on her fitness journey, admitting she didn't understand the importance of exercise until her 30s and 40s. Aniston also candidly reveals her struggles with sleep, attributing the difficulty to a constantly active mind.
“We’ve got to love our bodies. It's doing the best it can," the actress said in a recent interviewCharna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared on Variety, The New York Post, and The Wrap.and confessed that she and her body “really love each other.”
“Of course, we're all going to grow older, but how can we thrive as we grow older?” she asked. “And that is about giving your body the attention that it deserves. For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare. I didn't understand working out until my 30s and 40s.”“We are still here. What's the alternative? I'm trying not to think about growing older. I try not to think about age.
"I really want to love it and I am sure it wants to love me, but we have had a hard time, especially the last 10, 15 years. It’s just hard to shut the brain down, hard to tell the committee to stop talking," she said.Jennifer Aniston Shares the Workout That Has 'Transformed My Body' — Plus the Drink She Has Every Morning
Along with "trying not to be hard" on herself, the actress revealed she tries to combine that with the 80/20 approach. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There's a balance,” she said.
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