Dani Coleman, director of training at Pvolve and personal trainer to Jennifer Aniston, discusses her fitness philosophy and the products she relies on for effective, pain-free workouts. Coleman emphasizes a 'less is more' approach, focusing on functional movements and resistance training to improve strength, mobility, and stability for people of all ages and fitness levels.
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about ourfeatures interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke with Dani Coleman, director of training at Pvolve and personal trainer to Jennifer Aniston, on the fitness products she relies on for workouts.
"During my years dancing, I was taught to sort of swallow pain and to mold to what was needed," Coleman says."After years of dancing professionally and the physical demands on my body, I started to experience pain that created a negative relationship with movement for me. It was that frustration that led me to my career in fitness.
While Coleman's legging preferences might vary depending on the workout, she's found these Athlete leggings to be a great, versatile option." love the support these provide to carry me through any workout format I am teaching or training in," the Pvolve trainer explains. The
Fitness Workout Pain-Free Functional Movement Resistance Training
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