Dr Hilary Jones has shared an easy tip to help prevent the spread of the norovirus, as cases have spiked by a worrying 30 percent in recent weeks.
ITV 's Dr Hilary Jones has offered a straightforward tip to combat the surge in norovirus cases, which have recently seen a worrying 30 percent increase, doubling the usual rate for this time of year.
In light of these concerns, Dr Hilary emphasises the need to take care of your immune system. He warns: "Winter is a difficult time for many of us as the days get shorter and the weather becomes bleak, but it can make people more susceptible to serious illnesses. "Lack of sleep can weaken your immune response and make you more susceptible to illnesses." He explains that optimising your sleep routine crucial, especially during the colder months.
Delving into further advice, he suggested "cutting back on the booze" citing: "It's no secret that excessive alcohol can weaken the immune system and increase the risk of falls and accidents, which become more concerning as we get older. Drinking in moderation can help maintain balance and coordination, reducing the likelihood of mishaps."
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