Dr Hilary has shared a free and easy hack as cases of the highly contagious 'winter vomiting bug' soar
ITV regular Dr Hilary Jones has shared a simple tip to help fend off the dreaded norovirus as cases have spiked alarmingly. In recent weeks cases of the 'winter vomiting bug' have jumped up by a worrying 30%, double the typical rate for the season.
During this period, Dr Hilary stresses the importance of looking after your immune system. He advises: "Winter is a difficult time for many of us as the days get shorter and the weather becomes bleak, but it can make people more susceptible to serious illnesses." One way of keeping bugs at bay is simple - and cost-free. Dr Hilary explains how people can protect themselves just by getting plenty of sleep. He said: "Making sure to get at least 7-8 hours of quality sleep each night is essential for maintaining overall health, especially during winter. Lack of sleep can weaken your immune response and make you more susceptible to illnesses."
He further advises "cutting back on the booze", noting: "It's no secret that excessive alcohol can weaken the immune system and increase the risk of falls and accidents, which become more concerning as we get older. Drinking in moderation can help maintain balance and coordination, reducing the likelihood of mishaps."
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