NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing for lunch every day to help him lose weight.
Ever found yourself dashing out to grab a bite during your lunch break, only to fall for the less healthy options time and again?
NHS doctor Amir Khan, known from his appearances on ITV's Lorraine and Good Morning Britain, recently took to TikTok to share his go-to lunch with his 52.9k followers, SurreyLive reports. He divulged: "It's got red onions in there, which are great for gut health and red onions in particular have a plant compound called anthocyanin in them, which have been shown to be heart healthy.
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