Dr Amir Khan has appeared on ITV's Lorraine and Good Morning Britain
Do you often find yourself grabbing a quick bite during your lunch break, only to regret the unhealthy choice?
Not only is it easy and economical to put together, but it also packs all the essential nutrients and aids in weight management by keeping you sated, reducing the urge to nibble between meals. Dr Amir Khan, known from ITV's 'Lorraine' and 'Good Morning Britain' and boasting 52.9k followers on TikTok, has shared his lunch technique online.
On evenings before heading to his job, Dr Khan preps a nutrient-rich salad which ensures he stays full and content throughout the day, reports Surrey Live.
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