Heart in your throat.
" I explain how fear works in the brain and the body and what too much anxiety does to the body. Research confirms that while emotions do originate in your brain, it's your body that carries out the orders.While your brain evolved to save you from a falling rock or speeding predator, the anxieties of modern life are often a lot more abstract.
For example, seeing an angry lion in the zoo and in the Sahara both trigger a fear response in the amygdala. But the hippocampus steps in and blocks this response when you're at the zoo because you aren't in danger., located above your eyes, is mostly involved in the cognitive and social aspects of fear processing. For example, you might be scared of a snake until you read a sign that the snake is nonpoisonous or the owner tells you it's their friendly pet.
to prepare you for immediate action. Some of the fight-or-flight response – like heightened attention and threat detection – takes place in the brain. But the body is where most of the action happens.of the brain sends rapid signals to your muscles to prepare them for quick and forceful movements. These neurons trigger the adrenal gland to release hormones like adrenaline that travel through the blood to reach those organs and increase the rate at which they undergo the fear response.
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