Find somewhere outdoors to go for a swim for well-being, a new study suggests.
. Seeing natural materials and viewing green leafy indoor plants, for instance, can boost our life experiences in the same ways.
Relevant findings were also sought via the reference sections of journal articles identified directly through the database searches. Only studies with empirical data that were published in English were included. Projects of interest assessed links between open water swimming and mental health or well-being, and focused on swimming in any natural environment .
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