The links between gut health and weight loss have been closely studied. Here’s what we know so far
While we’ve long known that the key to losing weight is a consistent deficit in calories, the latest research shows that there may indeed be a connection between gut health and weight loss too. So could improving our digestive health help us to shed unwanted pounds?
Here, we discuss what we know so far about the role of gut bacteria in weight management, and look into ways to improve our gut health. And if you want to give your gut bacteria a boost, make sure to check our guide to the best probiotic for useful tips and advice. Studies employing advanced neuroimaging techniques have shown how powerful these hormones are at changing our brain activity. Interestingly, one of the aims of a vertical sleeve gastrectomy — a procedure in which part of the stomach is removed to restrict the amount of food people can consume — is to impact this endocrine appetite control. According to the Annals of Surgery , this type of surgery leads to a marked decrease in the levels of hunger-boosting ghrelin.
There is also mixed evidence when it comes to using fecal transplants as a treatment for obesity, as stated in the Nutrients journal. Fecal microbiota transplantation is a procedure in which fecal bacteria is transferred from one individual into another individual. The idea is that the lean person’s microbiota will help balance the microbiome of an obese person, triggering weight loss in the process.
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