These nutritionist-approved yogurt picks are thick, creamy, full of flavor—and totally guilt-free!
With just 3 grams of carbs, 2 grams of sugar, and 80 calories per serving, it still packs a notable 12 grams of protein and multiple strains of active cultures. Best of all, this yogurt is flavored with lemon juice, fruit and vegetable juice, and stevia — and contains no aspartame, sucralose, or acesulfame-k.: 120 calories, 5 g fat , 50 mg sodium, 9 g carbs , 11 g protein
explains. That's why grass-fed milk makes the healthiest yogurt. Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are.: 100 calories, 2.5 g fat , 100 mg sodium, 12 g carbs , 7 g protein that may help feed those live active probiotic cultures and can help minimize spikes in insulin after a carb-heavy meal.: 90 calories, 0 g fat , 55 mg sodium, 6 g carbs , 16 g protein
Not only is this yogurt easy to digest, but it contains both prebiotics and billions of probiotics to support digestive and immune health. It contains no, and instead, gets its tasty flavor from real vanilla extract, natural flavors, monk fruit extract, and stevia leaf extract. Did we mention that it provides all nine essential amino acids as well as 10% of your daily value for calcium? Now that's what we call complete.
If you're choosing plain, Oikos gets the green light from us. Low sugar, high protein: that's the winning combo in any yogurt.: 130 calories, 7 g fat , 70 mg sodium, 11 g carbs , 5 g protein
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