If you're on the go, you don't necessarily have to buy yourself lunch to fuel up—just grab the healthiest meal replacement shake.
: choosing a shake that's high in protein and/or fiber will keep you fuller longer and slow down the digestion of carbs, which stabilizes blood sugar levels.If you're looking to try a meal replacement shake, you have dozens of options to choose from. However, it's important to keep in mind that not all meal replacement shakes are the same, and there are some that should be avoided.
The best varieties emulate a well-balanced meal and contain a more balanced macronutrient profile than your average protein shake—which typically focuses on that one key nutrient and little else."The most important purpose of a meal replacement shake is, as stated, to replace your meal," says."By saying that, you would want a shake that contains all the macronutrients—carbohydrates, protein, fat and wide range of vitamins and minerals—to provide a well-balanced meal.
The best meal replacement shakes will also have very little of certain substances, such as added sugar and sodium."I try to steer clear of artificial colors, flavors, and sweeteners," says Lindsay Gnant, manager of scientific content, registered dietitian and nutritionist at Isagenix."I find that products that rely on artificial colors and flavors tend to use lower-quality ingredients overall.
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