Caroline Kee is a health reporter at TODAY based in New York City.
Sparkling water is a satisfying, fizzy version of still water that comes in just about any flavor to suit your tastes. When plain flat H2O won't cut it, the bubbly version can hit the spot and hydrate you at the same time. Also called 'carbonated water' or 'seltzer,” sparkling water has become more popular than ever. There is an increasing number of sparkling water varieties and flavors to choose from, making it more tempting than ever to guzzle down.
If you're trying reduce your soda intake, switching to plain sparkling water could help satisfy your cravings for a bubbly drink without the added sugar, carbohydrates and calories, says Derocha. What type of sparkling water is healthiest? If you’re choosing between sparkling waters, the experts recommend opting for plain sparkling water or seltzer without any added sugar or other additives — just water and bubbles. Sparkling mineral water is another great option, says Zumpano.
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