Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low impact cardio that everyone's trying.
It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low form of exercise intensity. It turns out that whether you prefer to don a rucksack or walk in a weighted vest, semantics aside, carrying things over long distances is a killer move for upgrading our cardio efforts. Acutely aware of these benefits, I was keen to suit up my daily walks for a one week challenge.
When they retested the men on a marker of leg strength, their performance had plummeted. Meanwhile, the women’s strength hadn’t dropped all that much.'It seems that walking in a weighted vest, or rucking, could be a hidden talent of ours, waiting to be tapped into.What muscles does walking with a weight vest work?Walking in a weighted vest predominantly works your lower body muscles, so your quadriceps, hamstrings, glutes and calf muscles.
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