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Walking is usually my go-to when I need to clear my head or squeeze in easy cardio. However, I decided to turn things up a notch for the past two weeks—I strapped on a 16-pound weighted vest for every walk. And when I say every 'single walk,' I mean everything: strolling with the dogs, hitting the park, and even cruising through the neighborhood. I was ready to see if this extra weight would make a real difference in my fitness or if I was just in for a little added soreness.
On other days, I switched things up with speed walk intervals. Picture this: a few minutes of fast-paced walking, followed by a minute or two of slower recovery. I repeated that cycle for the entire session, and let me tell you, that vest turned up the intensity. It felt like I was doing a mini-HIIT workout just by walking.
Wearing the vest also builds strength in muscles you might not expect. My core was constantly engaged to support the extra weight, and my legs—especially my quads and calves—worked overtime with every step. Even my back muscles had to kick in to maintain good posture, preventing me from slumping forward under the weight. The result? A stronger, more balanced body overall.
Focus on form. Good posture is vital. Keep your shoulders back, chest up, and core engaged to avoid injury and maximize the benefits.
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