This Week's Health Headlines: Cheap Ozempic, Fresh vs Frozen, & 'Cleantok'
involves laying in the fetal position, being wrapped up in fabric from head to toe like a baby burrito and, when possible, being gently rocked by a partner or pal.
Sit cross-legged on the sheet with your hands in your lap. About 10 to 12 inches of cloth should extend past your crossed legs. Have your partner place a rolled towel or other thick fabric behind your head before tying the first knot. This will make sure your neck is supported during the process.Have your partner match one top sheet corner to the alternate bottom sheet corner. The top left corner would be matched with the bottom right corner, for example.
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