As great as coffee is, it isn't worth giving up a solid night's worth of rest.
) and eight hours later when you’re rolling yourself and your littles out of bed. Okay, we’re kidding, maybe six hours — max.
before bed, can have an impact on your sleep. So when deciding if you’re going to have coffee in the afternoon, consider what time you plan on going to bed and falling asleep.supports this research, stating, “We know when people have caffeine before bed, that it delays sleep onset. It also can cause disruptions in sleep after falling asleep, which means more awakenings throughout the night.”. This also doesn’t account for how sensitive your body is to caffeine in general.
Giving up your afternoon coffee habit may sound like an impossible feat. It may sound dramatic, but for many of us,cutting out afternoon caffeine doesn’t feel doable. After you put your littles to bed, it can feel like prime time to get everything done that you didn’t during the day — but doing that might not support your rest in the way you need it to. When you get ready to go to sleep, engage in a routine that promotes calm. Turn off your electronics an hour before you intend to go to bed to start disengaging your mind. Relax with a warm bath or shower, and follow it up with your favorite book or a cup of tea.
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