Our 6 favorite longevity boosting food and nutrition findings of 2021
Yes, chocolate contributes to longevity, too, and it’s not just because it tastessuch as reducing the risk of various diseases, including stroke, heart disease, type 2 diabetes, and dementia, thanks to it being packed with antioxidants.
Specifically, it’s the cocoa in chocolate that delivers the benefits, so sticking to chocolate with a higher percentage of cocoa is the way to go to reap the rewards. In other words, reach for the dark chocolate over the milk chocolate. There is a lot of back and forth on whether wine is good for you. But what we do know is that the longest-living people in Blue Zone regions love to drink their red wine, in moderation, of course.
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