Want to melt fat away? Try the foods on this list.
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The easiest fruit in the world to eat is also one of the healthiest in the world to eat. The red and purple varieties, in fact, contain reseveratrol, a potent antioxidant that help bolster your defenses against heart disease.Instagram's favorite fruit is an ideal weight-loss food. Eating avocados will boost your intake of fiber, helps lower your risk of heart disease, improves your eye health, and floods your body with a full dose of roughly 20 vitamins, minerals, and antioxidants.
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