Make 2022 your year of healthy breakfasts.
, the so-called"most important meal of the day," is often a nutritional disaster in the US. Instead of eating what we ate for dinner the day before like people in many other countries do , we Americans limit our choices to traditional"Nearly every registered dietitian and nutrition expert we queried about bad breakfast habits to break had the same advice:Sugar-sweetened foods
and those high in fast-burning carbohydrates that lack fiber quickly elevate blood sugar, kicking off a rollercoaster of cravings. When you don't eat protein, fats, and fiber, which slow the release of sugar into your bloodstream, your blood sugar can rise and fall at an abnormally rapid rate."That causes you to. Eating highly processed carbs like sugary cereals and the refined flour in white bread, bagels, and pastries for breakfast, she says, is one of the worst things you can do for weight loss and good health.
If you're 50 or over and want to drop pounds, experts advise you to avoid these other common breakfast habits that pack on belly fat. And when lunchtime comes around, check out these
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