'Ultimately, exercise is about transformation – and it begins when you decide to take the first step.'
If you’ve got a lot of weight to lose, the thought of exercising can feel like a catch-22 – you know you have to exercise to lose the weight, but the weight makes it hard to exercise. This feeling of being stuck can actually hold you back even more than the weight itself – but it is possible to break free and get moving.you and not against you. After helping many of my patients lose weight , I’m convinced that the secret to starting a routine exercise program is that it all begins in your head.
In general, I recommend a weekly 10% increase in activity for people who are already active; but if you are starting out, you may need to go slower - remember that this is an ongoing effort.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 9 Best Mizuno Running ShoesRock-solid stability, extra support, and good road feel set Mizuno running shoes apart.
Read more »
How a Simple Beach Run Sparked This Kid to Start a Nonprofit for the HomelessWhile Pala keeps himself busy managing the nonprofit on top of his schoolwork, he also makes sure to set aside time to keep running. ❤️ Kids4Community
Read more »
Slideshow: How to Start a Walking ProgramWalking has lots of health benefits, but for most folks, it's hard to figure out how to make it part of their routine. Learn how to design a walking program and find out the best ways to stick with it.
Read more »
Jennifer Lopez Recalls 'Weird Electricity' With Alex Rodriguez in 2005Jennifer Lopez and Alex Rodriguez's first time meeting was electric from the start.
Read more »