Learn how to design a walking program that is right for you and the best ways to stick with it.
American Heart Association:"Fit in Walking: Morning, Noon or Night."
Arthritis Foundation:"Building a Walking Workout,""Buying Walking Shoes That Fit,""12 Benefits of Walking.":"The influence of dog ownership on objective measures of free-living physical activity and sedentary behaviour in community-dwelling older adults: a longitudinal case-controlled study.""Athletic Shoe Buying Guide,""How to Get the Biggest Benefits of Walking."Johns Hopkins Medicine:"Dehydration and Heat Stroke.
National Institute of Diabetes and Digestive and Kidney Diseases:"Walking: A Step in the Right Direction."
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