Lower back pain after deadlifts? Watch this video with trainer Nellie Barnett for three fixes, from core bracing to improving the hip hinge, to feel better and lift heavier.
At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one point, about one-fifth of us are pain-stricken in the lumbar area, she adds. In other words, a whole lot of people are going to bed a bit bent out of shape and should learn how to sleep with lower back pain in a way that can help improve their condition over time. Meet the Experts: Kin M. Yun, M.D.
Yuen says laying on your back with knees bent and cushioned by pillows works best to stabilize the spine.If there’s no risk of nerve damage, she says people with back pain should be able to comfortably side sleep in the fetal position with knees at a 90-degree angle, a pillow between them for support and cushioning. Dr. Adogwa agrees with this advice. “Sleeping on your back with a pillow under the knees helps maintain the natural curve of the spine, reducing stress on the lower back,” he adds.
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