They ensure a cool, dark, and quiet sleep space.
The 3 Products A Sleep Specialist Uses To Snooze Through The Entire Night What do you rely on to drift off to sleep at night? Perhaps it's a beloved sleep mask or a trusted supplement that works night after night.* These items send a signal that it's time for bed, and they can go a long way in helping us wind down from the day.Everyone has a trusty nighttime tool of their own—including doctors and sleep experts. Shoshana Ungerleider, M.D.
Sleeping in a dark bedroom is super important for regulating the circadian rhythm—the internal clock that dictates our sleep-wake cycle and works best when exposed to bright light during the day and pitch-black at night . Light exposure can still throw off sleep even when our lids are closed, making blackout curtains another smart choice for the restful bedroom.
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