With everything that’s happening in the world, it’s no surprise that people are reporting heightened levels of stress and anxiety. It actually makes perfect sense, because we’ve all been touched in some way by the issues at hand.
occurs in everyday life and causes a brief spike in tension that passes quickly, allowing us to revert to our normal patterns and behaviors without long-term negative effects.is created through repetition; stressors wear on us day after day, month after month. This more dangerous type of stress is often minimized by a “this is just my life” thought pattern but can have long-term effects on our physical and mental health.
Immobilization- We refuse to act. Decisions are either deferred or left entirely unmade because the choices are too overwhelming.
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