A survey conducted by the Democracy Fund and UCLA Nationscape Project found that 71% of Americans are “more concerned by the government lifting social-distancing restrictions too quickly” than too slowly.
—like low self-esteem, negative self-talk, self-isolation, substance abuse, and poor social skills, as listed by the Mayo Clinic—can make it even more difficult for those suffering from an anxiety disorder to seek help and support.
Learning how to manage social anxiety as the country continues to reopen will be key to maintaining mental health, and that process will look different for people depending on their health history, circumstances, and past experiences. For some, medication, telehealth psychotherapy, and online support groups can prove beneficial. For others, simpler acts like mindfulness,
, exercise, keeping a journal to help document particular sources of stress and anxiety, and abstaining from drugs or alcohol can also help.“Right now, [my psychologist] is having me focus on breathing techniques and ways to calm my mind and body down when it goes into anxiety overdrive,” Donna Stokes, a 42-year-old freelance executive producer living in Rockaway, New Jersey, tells.
A shared sense of uncertainty and anxiety rode the coattails of the COVID-19 pandemic as it ravaged the United States, and that same uncertainty and anxiety will remain long after this public-health crisis has ceased. For those who already suffered from social anxiety, reentering the world will be particularly challenging. Acknowledging those challenges, instead of overlooking or belittling them, will be step one in ensuring the country isn’t plunged into an even greater mental-health crisis.
Organizations across the country are already doing the work to ensure communities most impacted by COVID-19 can seek adequate, affordable mental health care, like the
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