This article offers practical tips on reducing holiday stress and embracing the true spirit of the season. It encourages readers to prioritize what matters most, delegate tasks, and focus on creating a warm and welcoming atmosphere for loved ones.
We all know the stressors: Social obligations. Family discord. Political rifts. Financial stress. And the desire to stay cheery and big-hearted throughout. So here's a reminder about how to banish your inner perfectionist and truly enjoy the holiday season: American Psychological Association recommends, 'Decide on the one thing that matters most, and the things that bring you the most joy, and let go of other things.
' Focus your energy on creating a warm space for the people you love to gather and relax, catch up and celebrate one another. That’s literally all that matters, agrees Lauren Iannotti, editor in chief of Real Simple. You could decide that conversation is your main goal, and not worry at all about the decor, says Bufka. Or if table decoration is what you love, spend your energy there and don’t worry as much about other aspects. Ideally, it should be about focusing on love, and that doesn’t mean the same thing to everyone,” says Bufka. People want to help — let them! says Iannotti. If you don’t LOVE cooking all those sides, or are strapped for time, there is zero shame in accepting your sister’s offer to do the stuffing. Or enlist help from the pros — support a local restaurant by ordering some catering platters. “Have everyone bring one signature dish,” says Ianotti. You’ll save time and money on prep and cooking and your guests can show off their skills. “It’s OK if the house is a little messy or dinner is on the table a few minutes late,” says Iannotti. “If the people you’ve invited are more interested in grading your performance than having a good time, they can take that up with their therapist to sort through.”And don’t hesitate to let people help themselves, when possible. “If you don’t have time to play bartender, create a signature drink ahead of time that can serve all of your guests
HOLIDAYS STRESS PERFECTIONISM FAMILY FRIENDSHIP
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