This article explores the negative consequences of perfectionism, including procrastination, reduced output, burnout, and the difficulty of achieving a healthy work-life balance.
When a perfectionist creates unreachable standards, it can lead to procrastination, less output, and burnout. Atelophobia is categorized as an intense fear of failure that causes one to delay or avoid situations that can lead to an unsuccessful outcome. According to the Cleveland Clinic, extreme perfectionism can escalate into atelophobia as a constant fear of failure drives us. As we seek to advance in our pursuit of success, we can be burdened or inspired by perfectionism.
On the one hand, working toward perfection can inspire us to break through limitations by setting higher standards regarding our goals. This type of perfectionism can motivate us to work harder to achieve our goals.Experiencing failure at work can negatively impact one's well-being. Professional perfectionism causes us to chase unattainable standards. When we become so focused on achieving perfection, we forget to acknowledge our day-to-day progress toward achieving our goals. In some cases, a perfectionist's fear of failure can become so intense that they set increasingly high work expectations to avoid future disappointment.Time is our most valuable resource, as we can't acquire more. Some of us go our entire lives, allowing perfectionism to push us toward chasing money, status, and titles, often leading us astray when finding a sense of purpose. Pursuing professional perfection requires a strong dedication and a willingness to devote ample time and energy to one's job. Perfectionists feel they can control professional outcomes by putting more time into their work. This commitment can offset a healthy work-life balance, ultimately resulting in burnout. It is common for perfectionists to continuously delay submitting their work as they are stuck in the mentality that 'there is always room for improvement.' These individuals push off important deadlines because they are never satisfied with their result
Perfectionism Atelophobia Procrastination Burnout Work-Life Balance
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