This article explores the dangers of perfectionism, highlighting its impact on mental health, productivity, and relationships.
is a Licensed Psychotherapist and the owner of Madison Avenue Psychotherapy MHC P.C. in Manhattan. She is also a graduate professor in the Applied Psychology Department at New York University and teaches graduate students in Columbia University's Graduate Department of Counseling and Clinical Psychology .
Rocchio specializes in treating clients struggling with anxiety, mood disorders, professional fatigue, perfectionism, and relationship issues and provides tailored mental health support to clients working toward achieving a higher level of self-actualization. Through a person-centered approach, she uses cognitive behavioral therapy and behavior modification to assist clients with personal development, goal setting, accountability, and relationship-building. She applies a multifaceted and collaborative approach to her clinical and supervisory work, drawing on training in Acceptance and Commitment Therapy, Narrative Therapy, and Motivational Interviewing. Her perspective is informed not only by her professional knowledge but also by her commitment to mental health advocacy. A fear of failure leads to a persistent quest for perfection. This fear hijacks rational thinking, leading to procrastination and significantly reducing professional productivity. Life is unpredictable, and so are relationships. 'Perfect relationships' cannot function in a flawed world because they cannot withstand adversity, uncertainty, and conflict. When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires
Perfectionism Mental Health Anxiety Relationships Therapy
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