This article provides advice on how to modify your weekly long run schedule when unexpected events or personal obligations arise. It discusses strategies for planning buffer weeks, shifting long run days in advance, and handling occasional interruptions to your training routine.
Whether you’re training for a marathon, trying to run your fastest 5K, or aiming to get faster or go longer, a weekly long run is a staple of most training plans. And, because we live in a nine-to-five, Monday through Friday world, it’s likely your weekly training plan slots your long run into a Saturday or Sunday. What happens, though, when you have a busy weekend or just don’t feel well? Let’s face it, most runners’ lives are more than track workouts and gel consumption.
Plus, destinations differ: Will you be close to a well-populated running path, or in a more remote location with safety concerns? Being honest about the logistics and your personality can help you set yourself up for success, DePasquale says.Remember, too, the long run isn’t an all-or-nothing proposition. If you have 15 to 16 miles on the schedule, getting 10 to 13 will provide a sufficient physiological stimulus to carry you through to the next week.
RUNNING TRAINING SCHEDULE LONG RUN WEEKEND
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