Turns out the benefits of leafy greens and salmon extend to your mind.
Is Food The Next Big Frontier In Mental Health Treatment? Nutritional Psychiatrists Think So Besides serving as a source of joy, connection, and nourishment, food can be a powerful tool for managing health conditions. Just ask anyone who has reversed their type 2 diabetes by ditching refined carbs, or minimized their rheumatoid arthritis symptoms after adopting an anti-inflammatory diet.
While she says the most important food rule for mental health is to eat whole foods and avoid modern processed foods , she often suggests that patients experiment with eliminating grains, legumes, and dairy as well. 'I generally recommend what I call a 'pre-agricultural whole foods diet' made up of whole plant and animal foods as one of the best ways to meet the brain's nutritional needs,' she says.
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